Mushroom Dosa

Mushroom Dosa

South IndianVegetarian

210
kcal
5.1g
Protein
22.5g
Carbs
3.2g
Fat
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How to Make Mushroom Dosa (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Mushroom Dosa is a delightful twist on the classic South Indian dosa, infusing the earthy flavours of mushrooms with the crisp texture of fermented rice and urad dal batter. Traditionally, dosa is a staple breakfast and snack item in households across Tamil Nadu, Karnataka, and Andhra Pradesh, often enjoyed with coconut chutney and sambar. By incorporating mushrooms, this dosa becomes even more nutritious, offering a rich, umami-filled experience that appeals to both vegetarians and health-conscious food lovers. The taste of Mushroom Dosa is a beautiful medley of savoury, mildly spiced mushrooms and the subtle sourness of fermented dosa batter. Its versatility makes it a wonderful addition to festive meals, especially during Navratri or Pongal, when families seek variety in their vegetarian preparations. This dish is perfect for those looking to add more plant-based protein to their diet without compromising on authentic South Indian flavours. Its quick preparation and satisfying taste make Mushroom Dosa a favourite for busy mornings or as an evening snack for the whole family.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 large dosa with mushroom filling)

  • 2 cups Dosa batter (fermented, made from rice (chawal) and urad dal)
  • 1 cup Mushrooms (finely chopped, button or oyster)
  • 1 medium Onion (finely chopped, pyaz)
  • 1-2 Green chillies (finely chopped, hari mirch)
  • 1/2 inch Ginger (grated, adrak)
  • 2 tbsp Coriander leaves (finely chopped, dhania)
  • 1/4 tsp Black pepper powder (kali mirch)
  • to taste Salt (namak)
  • 2 tsp Oil (preferably cold-pressed or coconut oil)
  • 1/4 tsp Mustard seeds (rai) - optional
  • 6-8 Curry leaves (kadi patta) - optional

Instructions

  1. 1

    Heat 1 tsp oil in a non-stick pan or kadhai. Add mustard seeds and let them splutter. Add curry leaves, chopped onions, green chillies, and ginger. Sauté until onions turn translucent.

    4 minutes

    Use a heavy-bottomed pan to avoid burning the spices.

  2. 2

    Add chopped mushrooms and a pinch of salt. Cook on medium flame until mushrooms release water and turn soft. Sprinkle black pepper powder and mix well.

    6 minutes

    Do not overcook mushrooms; keep them juicy.

  3. 3

    Turn off the flame and add chopped coriander leaves. Mix and allow the filling to cool slightly.

    2 minutes

    Let the filling cool so it doesn't make the dosa soggy.

  4. 4

    Heat a tawa (griddle) on medium-high flame. Pour a ladleful of dosa batter at the center and spread it outward in a circular motion to form a thin dosa.

    2 minutes

    Spread batter quickly for crispier dosas.

Why This Dish is Healthy

This dish is a healthy choice because it combines whole food ingredients, is low in unhealthy fats, and is naturally cholesterol-free. The fermentation of dosa batter aids digestion and gut health, while mushrooms offer immune-boosting properties and help maintain satiety. The recipe uses minimal oil and includes plenty of fiber, making it suitable for weight management and heart health. It is also adaptable for various dietary needs, including diabetic and vegan diets.

Mushroom Dosa is rich in plant-based protein and dietary fiber, thanks to urad dal and mushrooms. Mushrooms are a source of B vitamins, selenium, and antioxidants, supporting immune function and metabolism. The use of minimal oil and natural spices ensures the dish stays low in saturated fat. Dosa batter provides complex carbohydrates for sustained energy, while the inclusion of onions, curry leaves, and coriander adds essential minerals and phytonutrients, making this a well-balanced, nutrient-dense snack or meal.

Pro Tips

  • 💡Tip 1: Use well-fermented batter for light and airy dosas.
  • 💡Tip 2: Always cook mushrooms on medium-high heat to prevent sogginess.
  • 💡Tip 3: Spread the filling only on one side to maintain dosa crispiness.

Storage & Serving

Best enjoyed fresh. Mushroom filling can be refrigerated in an airtight container for up to 2 days. Store dosa batter separately in the fridge for up to 3-4 days. Do not store assembled dosas as they lose crispness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy210.0 kcal
Protein5.1 g
Carbohydrates22.5 g
Total Fat3.2 g
Fiber2.2 g
Sugars1.2 g
Sodium340.0 mg
Potassium210.0 mg
Cholesterol0.0 mg
Vitamin A45.0 IU
Vitamin C3.8 mg
Calcium18.0 mg
Iron1.1 mg
Magnesium22.0 mg
Zinc0.6 mg
Phosphorus62.0 mg
Vitamin D0.2 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.1 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate23.0 µg

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